Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Eight Sleep: LMNT: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Tools to Optimize Sleep (00:03:02) Momentous Supplements (00:04:16) InsideTracker, Eight Sleep, LMNT (00:08:24) Factors to Control Circadian Rhythm & Sleep (00:15:10) Morning Tool: Morning Sunlight Viewing, Cortisol (00:20:44) Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days (00:26:18) Evaluating Light in Environment, Compensating for Missed Morning Light (00:29:26) AG1 (Athletic Greens) (00:30:46) Morning Tools: Temperature & Deliberate Cold Exposure, Exercise (00:34:58) Timing Caffeine, Afternoon Crash, Exercise (00:40:08) Timing Eating, Alertness & Circadian Rhythm (00:45:20) 3 Daily Critical Periods (00:46:49) Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine (00:51:59) Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light (00:56:45) Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity (01:04:40) Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment (01:09:40) Alcohol, THC & Reduced Sleep Quality
IV glutathione works faster and sometimes results are more dramatic, but if this is not possible, the use of the oral forms is still very helpful and can be continued long term
Knowing the specific roles of these two compounds can help you stop guessing and start building a routine that actually aligns with your health goals
The findings of the in vitro results were further supported by the molecular docking study with the anti-inflammatory and antioxidant activity targets
In a rat model of retinal degeneration, prenatal and postnatal administration of Epitalon preserved retinal structure and doubled electrophysiological retinal activity [55]
